Learn what steps senior women can take to maintain their physical and mental well-being as they age.
June is PTSD (Post-Traumatic Stress Disorder) Awareness Month. Learn how to recognize the signs of PTSD in seniors in this blog.
Mobility is the key to maintaining independence as we age. These exercises and tips can help seniors maintain or improve their mobility.
The importance of staying active and engaged grows as we age. Explore some of the benefits of intergenerational activities for seniors in this blog.
Self-care is increasingly important as you age. Learn more about what actions you can take as a senior to increase your self-care and health.
In honor of American Heart Month, we wanted to help you learn how to improve and maintain your heart health as you age.
Discover the benefits of senior living communities for mental health and other common health issues for seniors.
The New Year is here; it is the time to reflect on the past year, what this year has taught you, and look forward to this upcoming year. Here are some healthy and positive ways to refocus your energy.
Seniors have a higher risk of developing health issues during the cold months, this winter be aware of the risks that the cold weather brings for your loved ones.
We promote a healthy lifestyle with whole body wellness — because we know that the mind, body, and spirit are connected and must be nurtured and always supported.